the soul of yoga. the energy of fitness. the calm of restoration
Class Descriptions
vinyasa
Flow hard, land soft. This intentional vinyasa class blends breath and movement to build heat, quiet the mind, and end in a grounded reset. From high energy to deep stillness—come home to your body. All levels welcome.
Chill vinyasa
A steady rhythm to reset the system. This breath-infused flow moves energy like waves—clearing, stirring, and settling you back into center. Expect fluid transitions, subtle fire, and a calm, clear finish. Designed to energize without overwhelm. All levels welcome.
uplevel vinyasa
A powerful blend of flow, strength, and progression. This faster-paced class weaves classic yoga with conditioning bursts and the chance to explore arm balances, inversions, and advanced shapes. All levels welcome, but come ready to move and be challenged.
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